Inspiration

At the intersection of yoga philosophy and mental fitness comes recess cards — your invitation to play! Unleash Your Team’s Potential with Recess Cards!

Earth day is every day. It is difficult to be a conscious consumer, but I’ve been working hard to take small steps to reduce the plastic in my life. I want it to be easier for you to make choices that allow you to live simply and reduce your waste. It’s not realistic to think we can go back to the way it was. Let’s redesign the present with thoughtful choices that bring us more joy.

Reset, Restore, Rejuvenate: A Day of Wellness Yoga Retreat, April 25, 2025

Nourish your body, mind, and soul in this retreat away from the routine. Step into this space of self-care. Focus on nurturing yourself and your dreams.

Gain connection to self and community, movement and mindfulness, joy and inspiration.

Friday, April 25, 2025

Come together for this one-day experience to reconnect with body, mind, and soul.

Location: Orinda, CA

When: Friday, April 25, 2025, 9:30 AM - 4:00 PM

Whether you want more personal fulfillment, want to connect to your spiritual side, want to improve your leadership skills and business acumen, or take steps to lead a better life, this is a diverse selection of books to inspire you on your journey.

I have a long list of books I love, but here are a few that are top of mind for me for now. I hope you find one you like.

It's December and the new moon is in Sagittarius. Why does it matter and how can you use this opportunity to connect to your foundation and focus on your bold vision.

The choices you make today lead to the person you become tomorrow. How are you showing up for yourself?

How can you move with intention throughout your day? Notice the rise and fall of your belly as you breath. Notice the sensation of your feet with each step. Enjoy this short guided brain break.

Join RYT 500-hour Certified Yoga Teacher and Certified Positive Intelligence Coach, Monica Phillips for a day of self-care retreat. Relax, connect, and discover in community. Bhakti vinyasa flow yoga, breathing, meditation, mindfulness, chanting, music, walk in nature, healthy food and snacks, and group coaching vision board in a beautiful setting in Orinda, California. Friday, May 10,, 2024, 9 am - 4 pm. Limited space. Register now. https://sparkpluglabs.as.me/yoga-retreat-0510-earlybird

Deirdre Dix Hunt is a game changer even when it comes to sharing kindness.

Caetlin Folawn, founder and CEO of You’re Welcome App shares what kindness means to her.

Vickie Mudra, founder and CEO of Institute for Deliberate Practice shares her insights on kindness.

What is possible when you really listen to someone? Instead of thinking about what you want to say practice listening at a higher level.

Learn more about kindness from Winston & Strawn’s Silicon Valley Managing Partner, Kathi Vidal.

Kindness through giving back and mentoring our future leaders.

How do you share kindness to people who are not like you?

How do you share kindness to others? Here are some ideas to share kindness with senior populations.