Did you know that it takes three times the positive interactions
to counteract one negative interaction?
If you’re not physically fit, you’d feel physical stress as you climb a steep hill.
If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.
80% of people score below the minimum level of mental fitness required for peak performance and happiness.
The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice.
The results? Dramatically improved performance and productivity and a calm, clear, and happier mind.
Are you ready to upgrade your mental operating system so you can thrive?
In all of my years coaching executives, leaders, lawyers, startup founders, and teams I know two things to be true.
1. We are our own greatest limitation.
2. Those who do more than they ever thought was possible have one thing in common - a positive mindset.
It is not worth just living and making money if you are not living well. People die of heart attacks and stress because they push themselves to go too far. People injure themselves working out because they push themselves without listening to their bodies. People damage their most important relationships because they carry the negative impacts of their day to the people closest to them.
Some of the most successful people in the world have thought of their best ideas while on vacation, while at rest, and with intuition. They got to more by doing less.
When we stop clinging to our past way of living we open ourselves up to possibility.
I use a data-driven approach that is connected to your values so you can reach peak performance with your well-being intact.
Mental Fitness 8-Week Group Coaching Program
Breakthrough Results
This program is based on groundbreaking research out of Stanford developed by Shirzad Chamine whose research is summarized in the New York Times best-selling book, Positive Intelligence, translated into 20 languages and based on interviews with hundreds of CEOs and their executive teams, Stanford students, World–class athletes – overall 500,000 participants from 50 countries.
Mental Fitness = Your capacity to respond to life’s challenges with a positive rather than a negative mindset.
The impact mental fitness brings you is:
Peak Performance
Peace of Mind/Wellness
Healthy Relationships
Within 6-8 weeks of mental fitness training you’d be able to see the results in MRI imaging:
Increased grey matter in the PQ Brain region, where your Sage lives
Decreased grey matter in the Survivor Brain region, where your Saboteurs live
Improvements in these competencies lead to substantial results:
At MetLife, trained salespeople outsold the control group by 37%
Motorolla recorded improved productivity in 93% of trained employees
In a UK restaurant group, higher competency resulted in 34% greater profit growth
At Sanofi-Aventis Pharmeceutical, the average salesperson with improved competency sold $55,200 more per month
At L’Oreal, strength in these competencies resulted in $91,370 increase per sales person
WHAT IS INCLUDED IN THIS PROGRAM?
Weekly 30-minute group coaching sessions guided by Monica Phillips, a Certified PQ Coach, held on Mondays or Tuesdays ($1,400 value)
One hour video per week for seven weeks available to watch on your own in the app ($995 value)
15 minutes per day self-guided PQ practice in the app
BONUS HOLIDAY OFFER (register and pay by December 31, 2021) INCLUDES: Two 1:1 30-minute coaching sessions ($800 value)
PQ app program includes the first 8 chapters of the best-selling book, Positive Intelligence, a custom experience based on your saboteurs, and numerous opportunities to practice positive intelligence with guided reps all available in the app
Mighty Network Community forum in the app, available only to clients ($40 per month value)
Handouts available to deepen the learning ($12,000 value in materials provided)
Coach challenges and accountability
A group that is championing your goals
Group sessions are held on Zoom
Special Access Limited to those who complete the 8-week program
Option to continue using the app in the Grow Mode for $37 per month
Option for additional 1:1 coaching sessions for participants during the PQ program only for $200
$1295 (Single Payment) includes two 1:1 30-minute coaching sessions
Pay in full today and save $130.
$1425 (3 Monthly Payments)
Pay just $375 today, then 2 monthly payments of $525.
Need more information? Would you like 1:1 or team coaching? Contact Monica.
Lawyers - Learn more about my Mental Fitness Group Coaching Program for Lawyers. Watch the video and apply here.
NEED MORE INFORMATION? SEE INSIDE THE PQ PROGRAM
Designed like a mental fitness bootcamp, the PQ Program gives you the insights, motivation, and structure to practice 15 minutes per day for 6 weeks.
The program combines weekly video sessions with daily app-guided practices to boost your 3 core mental fitness muscles.
Saboteur Assessment
Discover the 9 Ways We Self Sabotage through this Assessment based on Shirzad Chamine’s New York Times bestseller and Stanford lectures.
Research included 500,000 participants, world class athletes, and leaders from every Fortune 100 company.
OPTIONAL Private One-on-one coaching sessions
Discover how you Self Sabotage and conquer your Judge so you can achieve more while having more fun along the way. As the Judge uses one or more “accomplice” Saboteurs to hijack your mind, in these one on one sessions – together with your coach – you will:
explore your Saboteurs assessment,
identify a specific objective to achieve
define a strategic road map to follow.
8 Group COACHING CALLS
Research indicates a 500% increased likelihood of establishing positive new habits when supported by accountability partners. The Pod starts with an intro session and then supports you throughout the program with weekly meetings and a final closing session for a total of 8 weeks. Pod members are expected to meet once a week to discuss the week’s training. Pod members are also able to communicate privately with each other using the PQ Community app.
Weekly 1-hour Video Sessions
In these highly engaging sessions, Shirzad guides you through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You leave inspired and energized for the week’s daily practices.
Exclusive App Guiding Your Daily Practice
Each day a different focus for daily practice is assigned through a personalized companion app available exclusively to program participants. This builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by program’s end is substantial.
Interactive PQ Gym
Innovative 10-second PQ Reps build up your Self-Command muscle. You learn to be clear-headed and calm even in the midst of great challenges, able to command your mind to shift from Saboteur to Sage response.
Daily Progress Tracking
The app tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation. Personalized daily coaching tips from Shirzad continue to both encourage and challenge you to keep going.
Frequently Asked Questions
Is this the right program for me?
This is the right program for you if you are a) committed to improving your performance and effectiveness dramatically while reducing stress, b) looking for a science-based and trusted system to make it stick, and c) willing to put in the initial effort to rewire years of mental habits that don't serve you.
Aren't negative emotions sometimes helpful?
Some people believe that negative emotions are helpful. For example, they think stress gives them their performance edge, or beating themselves or others up is helpful for continual improvement.
Feeling pain for a split second when your hand touches a hot stove is indeed useful, delivering an important alert. But your Saboteurs keep your hand on the hot stove, continuing to feel negative emotions which harm both performance and happiness.
In this program we learn to use negative emotions as a helpful alert, and then quickly shift to the positive region of the brain that has the calm clarity, objectivity, and creativity to handle the challenge most effectively.
How much time and effort is required?
You'd be committing to watching a 1-hour video once per week, joining a 30-minute group call per week, and doing a combined total of 15 minutes per day of practice guided by the Positive Intelligence app exclusively designed for this program.
This might sound like a lot of time. In fact, cumulatively, it constitutes less than 2% of your awake time for the duration of the program. Please consider that your Saboteurs are costing you far more than 2% of your time, effort, energy, and productivity. Consider how much more than 2% of time and productivity this 8-weeks’ investment will save for years to come.
How is this different from reading the book?
You'd never learn to ride a bicycle by reading a book about it. You'll be asked to read the first 8 chapters of the book while participating in the program. The book provides the research foundation and introduces the tools. The video session guides you through experiential exercises that help you personalize the tools to your own personality and needs. And the app coaches you to practice one tool at a time in the context of your own daily work and life challenges.
If you worked out once and then never again, you would not be in shape to run a marathon. The practice is what it’s all about. When you practice mental fitness in the middle of your busy day you gain the strength to be in control of your mind.
Should we participate as a team?
Even though the focus of the program is individual development, team leaders often call this experience the best team building experience they have ever had. Going through this program together significantly deepens trust, helps clear the air related to recurrent team member conflicts since they're mostly generated by Saboteurs, and gives the entire team a common framework for helping each other grow, making decisions, responding to setbacks, and managing conflicting styles and agendas.
The Positive Intelligence Assessment is also a great starting point to learn how to identify key challenges in your team and develop training for cultural values.
Do you have corporate/group discounts?
Yes, if you would like to purchase the Positive Intelligence program for your employees, or any group of 8 people and above, please contact Monica Phillips for more information.
Contact/Questions?
For any questions, please contact Monica Phillips.
ENROLL IN THE PROGRAM TODAY
$1295 (Single Payment) includes two 1:1 30-minute coaching sessions
$1425 (3 Monthly Payments)
Pay just $375 today, then 2 monthly payments of $525.
Need more information? Contact Monica.
CLIENTS SAY
“Thank you for all of the incredible coaching and mentoring you provided during the six-week mental fitness program. It was so incredibly valuable, not just to me, but to my entire family. I am looking at things differently, appreciating things that would have previously driven me crazy and just feeling more grounded overall.” –Legal Ops, Fortune 500 tech company
“Monica’s coaching gave me enormous clarity in just 15 minutes and helped me set action around what matters. I highly recommend working with her.” – Executive Director
“I had the pleasure of working with Monica for half a year and it affected my life both personally and professionally. She asked thoughtful, gentle questions that helped me discover blind spots and new perspectives and got me past challenges I was struggling with for months…. Looking back on the past six months, I don't feel like I became a different person, but like I'm more of myself.” – Founder, Ready to Code
“I participated in Monica's Mental Fitness group coaching program for lawyers. Through her program, I was able to shift my mindset and create more ease and flow ultimately allowing me to be more effective with my time. So many professionals are stuck in a trap of anxiety and stress. Neuroscience shows us that we can shift our mindset and integrate healthy relationships and wellness as part of our success. Monica created a safe space to allow us to be vulnerable and taught us how to practice mental mastery in just 15 minutes a day. I would recommend Monica's group coaching to anyone.” – Christine Tran, Sr. Director of Legal, Arm
“I used to feel significant stress and frustration throughout the day. Now I feel ease and calm and can see the opportunity in each situation. I lean in with empathy and am able to create psychological safety for team members. Everyone should make mental fitness a priority.” – Global Tech Leader
