The choices you make today lead to the person you become tomorrow. How are you showing up for yourself?
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How can you move with intention throughout your day? Notice the rise and fall of your belly as you breath. Notice the sensation of your feet with each step. Enjoy this short guided brain break.
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Join RYT 500-hour Certified Yoga Teacher and Certified Positive Intelligence Coach, Monica Phillips for a day of self-care retreat. Relax, connect, and discover in community. Bhakti vinyasa flow yoga, breathing, meditation, mindfulness, chanting, music, walk in nature, healthy food and snacks, and group coaching vision board in a beautiful setting in Orinda, California. Friday, May 10,, 2024, 9 am - 4 pm. Limited space. Register now. https://sparkpluglabs.as.me/yoga-retreat-0510-earlybird
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For this Valentine’s Day edition I want to share with you my vision for world peace and it all starts with love, something that lives inside us with abundance, that never runs out. All we have to do is choose to let love in, choose to see others with love, choose love over intolerance in our minds, in our hearts, in our thoughts, words, and actions. Sending you so much love!
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Join RYT 500-hour Certified Yoga Teacher and Certified Positive Intelligence Coach, Monica Phillips for a day of self-care retreat. Relax, connect, and discover in community. Bhakti vinyasa flow yoga, breathing, meditation, mindfulness, chanting, music, walk in nature, healthy food and snacks, and group coaching vision board in a beautiful setting in Orinda, California. Monday, March 11, 2024, 9 am - 4 pm. Limited space. Register now.
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Join me for The Twelve Days of Yoga. Starting on December 26, I will feature one post a day for twelve days that integrate yoga and leadership on a journey through the Yamas and Niyamas.
Would you like to join me on this journey? Subscribe to enjoy this free series and access the free five-minute mindfulness practice today.
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Here are five resources that can guide you in your pursuit of a healthy life. Check it out and let me know what you think. What are some ways you are leaning into living your best life?
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Practice the curious anthropologist mindset for increased wellbeing and set yourself free from the things that are holding you down. Learn more about mindset, wellbeing, and asking for what you want in this latest newsletter. And then register to join me for a one-day retreat on Saturday, June 3 in Orinda.
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Join RYT 500-hour Certified Yoga Teacher Monica Phillips for a one-day yoga get-away to relax, connect, and discover in community. Bhakti vinyasa flow yoga, breathing, meditation, mindfulness, chanting, music, hiking, healthy food and snacks, and group coaching in a beautiful setting in nature in Orinda, California. Friday, March 24, 2023, 9 am - 4:30 pm. Limited space. Register now.
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Join RYT 500-hour Certified Yoga Teacher Monica Phillips for a one-day yoga get-away to relax, connect, and discover in community. Bhakti vinyasa flow yoga, breathing, meditation, mindfulness, chanting, music, hiking, healthy food and snacks, and group coaching in a beautiful setting in nature in Orinda, California. Friday, March 24, 2023, 9 am - 4:30 pm. Limited space. Register now.
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What do pumpkin pie and yoga have in common? Just like a pumpkin does not make a pie, the physical part of yoga does not make yoga. Learn more about the eight limbs and how much fun we can have thinking about this analogy while making pie. What is your favorite part of yoga? What is your favorite kind of pie?
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Stuck. Strained. Stressed. is a new book on mindset It is a compilation of stories that share personal experiences and demonstrated how to evolve our way of thought in order to persevere. I am honored to be included as an author. Please check it out!
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Employees want to be seen, heard, and valued. This is not new information, but it is a new year and a perfect time for reflection and renewal. Here are five ideas to increase employee engagement and boost team performance.
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What is possible when you let go of being attached to the things that used to define you?
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What are some things you can do to invite wellness rituals into each day? Can you start with one breath?
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Come together, give thanks, and honor and celebrate Native American Heritage Day.
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Join me for a 30-minute Gentle Yoga class. Practice breath and movement. Gain strength, flexibility and move through your day with a renewed calm, clear-headed focus. Donation-based class.
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Gain flexibility in your body and your mind so you can thrive at work and at home.
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What would be possible if you invited in curiosity today? How could this be part of the way you show kindness to yourself and others? Join me in this story of exploration as we discover how curiosity leads to increased kindness, compassion, and innovation. #bekind21 #curiosity #notjudgment
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