Gentle Yoga Class - Breath and movement - Fridays at 9 am pacific/12 pm eastern
About this event
Please join me for a 30-minute Gentle Yoga Class.
Fridays at 9 am pacific, 12 pm eastern.
Register in advance on Eventbrite for one or more sessions and receive a calendar and email reminder.
Or, use this link to join the class directly.
This class will incorporate breath work, core strengthening exercises, flexibility, and meditation.
Whether you are just waking up or taking a mindfulness break from your day, this class will gently energize your whole body helping you feel strong and calm to move with ease into what is next.
Fridays at 9 am pacific, 12 pm eastern.
Recommended: A mat and some comfortable clothes that allow movement. Blocks and a strap are suggested.
Suggested donation: $10