Inspiration

The choices you make today lead to the person you become tomorrow. How are you showing up for yourself?

How can you move with intention throughout your day? Notice the rise and fall of your belly as you breath. Notice the sensation of your feet with each step. Enjoy this short guided brain break.

Join RYT 500-hour Certified Yoga Teacher and Certified Positive Intelligence Coach, Monica Phillips for a day of self-care retreat. Relax, connect, and discover in community. Bhakti vinyasa flow yoga, breathing, meditation, mindfulness, chanting, music, walk in nature, healthy food and snacks, and group coaching vision board in a beautiful setting in Orinda, California. Friday, May 10,, 2024, 9 am - 4 pm. Limited space. Register now. https://sparkpluglabs.as.me/yoga-retreat-0510-earlybird

For this Valentine’s Day edition I want to share with you my vision for world peace and it all starts with love, something that lives inside us with abundance, that never runs out. All we have to do is choose to let love in, choose to see others with love, choose love over intolerance in our minds, in our hearts, in our thoughts, words, and actions. Sending you so much love!

Join RYT 500-hour Certified Yoga Teacher and Certified Positive Intelligence Coach, Monica Phillips for a day of self-care retreat. Relax, connect, and discover in community. Bhakti vinyasa flow yoga, breathing, meditation, mindfulness, chanting, music, walk in nature, healthy food and snacks, and group coaching vision board in a beautiful setting in Orinda, California. Monday, March 11, 2024, 9 am - 4 pm. Limited space. Register now.

Here are five resources that can guide you in your pursuit of a healthy life. Check it out and let me know what you think. What are some ways you are leaning into living your best life?

Practice the curious anthropologist mindset for increased wellbeing and set yourself free from the things that are holding you down. Learn more about mindset, wellbeing, and asking for what you want in this latest newsletter. And then register to join me for a one-day retreat on Saturday, June 3 in Orinda.

Join RYT 500-hour Certified Yoga Teacher Monica Phillips for a one-day yoga get-away to relax, connect, and discover in community. Bhakti vinyasa flow yoga, breathing, meditation, mindfulness, chanting, music, hiking, healthy food and snacks, and group coaching in a beautiful setting in nature in Orinda, California. Friday, March 24, 2023, 9 am - 4:30 pm. Limited space. Register now.

Deirdre Dix Hunt is a game changer even when it comes to sharing kindness.

Caetlin Folawn, founder and CEO of You’re Welcome App shares what kindness means to her.

Vickie Mudra, founder and CEO of Institute for Deliberate Practice shares her insights on kindness.

What is possible when you really listen to someone? Instead of thinking about what you want to say practice listening at a higher level.

Learn more about kindness from Winston & Strawn’s Silicon Valley Managing Partner, Kathi Vidal.

Kindness through giving back and mentoring our future leaders.

How do you share kindness to people who are not like you?

How do you share kindness to others? Here are some ideas to share kindness with senior populations.