Move through your day with intention

“Walk as if you are kissing the Earth with your feet.” ~ Thich Nhat Hanh

Kiss the Earth with your feet! Yes! Move with intention. Travel with grace. I feel this. Do you?

Each day is a gift and how we use our time on this Earth is a choice. The legacy you leave behind is not an accident if you choose to move with intention. Show consideration for self and others. Celebrate yourself and your thoughts, words, actions. Connect with the community that surrounds you. 

Instead of forcing your movements can you invite in ease and grace?

What is one way you move with mindfulness?

If you aren’t sure where or how to start, try this guided breath exercise (just 81 seconds!).

#kisstheearth #thichnhathanh #yogateacher