Advice I Live By

1. Always leave a place cleaner than you found it. Girl Scouts played a tremendous role in showing me the value of integrity and respect for ourselves and others. When you clean up your space and pick up litter, it shows respect for your surroundings and others to come. What is one thing you could do today to leave a place cleaner than you found it? Imagine how it would make others feel.

life coaching, business owner planning, motivational speaking, habits, accountabilityMonica PhillipsFebruary 11, 2016

10 Tips to Increase Your Mood and Metabolism and Meet Your Fitness Goal

Want to know a secret? I thought so.I want to help you boost your metabolism and feel happy. Are you ready to get off your butt and start moving? I believe you can do it.Here’s the catch. I have always been athletic, but I am not a skinny girl. I have been running and playing sports since 4th grade...

accountability, fitness, coaching, habitsMonica PhillipsJanuary 26, 2016

Five Strategies to Break Old Habits and Lead a Thrilling Life

Many people get stuck in routine and a comfort zone with habits that don't allow them to do more and be more. We are often afraid of being great. It is easier to be average and do what's easy. When we are great, then others expect more from us.

Seven Steps to Stay Motivated and Reach Your Goals

Happy New Year! I have had some inspiring conversations with clients this week. It is so rewarding to work with people who are passionate about what they do and focused on what’s next.

commitments, new year, focus, coaching, motivation, goals, accountability, seven steps, leadership strategies, mantra, vision boardMonica PhillipsJanuary 8, 2014